Pregnancy Nutrition

Pregnancy Month 5: Week 21 – Week 24

Congratulations – you’re halfway there. Find out what to expect in month 5 of pregnancy.   Pregnancy month 5: week 21 – week 24 What’s happening to your body in month 5? You’re still in the stage of pregnancy that many expectant mums enjoy. With any luck, your face will have that healthy mum-to-be ‘glow’ […]

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Best Food Tips for Pregnant Mothers

Being a pregnant mother is a very precious time. You are responsible for a tiny life within you who depends solely on you to provide it with nourishment. It goes without saying that it is very important to pay attention to what you eat to ensure the health and wellbeing of you and your baby. […]

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Pregnancy Exercises – What to Do & What to Avoid!

Exercise during pregnancy has many benefits – it can help keep you healthy and fit while pregnant, build your stamina for labor & delivery and also helps you stay in shape and reduce muscle and joint pains, common in pregnancy. Light, easy and consistent exercising can do wonders throughout your pregnancy. The best exercise is walking, […]

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Food to Eat and Not Eat during Pregnancy!

Eating healthy is a habit that should be picked up whether pregnant or not, however, it is significantly important to say that while pregnant, there are foods that should be kept away altogether.  We compiled a list of foods (in no particular order) that should and shouldn’t be eaten when pregnant. Food to Eat: 1. […]

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Healthy Pregnancy

Congratulations! Now that you are a Mummy-to-be, you have to pay more attention to your body and yourself. It is crucial that you take good care of yourself both emotionally and physically for the well-being of both you and your baby. Here’s a few simple steps that will ensure your good health during this time […]

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Pregnancy Care: Do’s and Don’ts During Pregnancy

The process of pregnancy itself causes many hormonal and physical changes for a woman. For that reason it’s important to maintain a healthy pregnancy for you and your baby, so here is our guide to pregnancy do’s and don’ts. Pregnancy Do’s: Maintain balanced nutrition by eating a variety of healthy foods Cook all meat and […]

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Changes During Pregnancy – First Trimester

A full term pregnancy goes through three trimesters: The first trimester occurs between 1 and 13 weeks, the second between 14 and 26 weeks and the final trimester from week 27 until birth.  During this period, women experience hormonal changes that affect almost all their organs.  Some changes may start from the onset of pregnancy […]

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Changes During Pregnancy – Second Trimester

In the first article of the series, we cataloged some of the changes pregnant women go through within the first quarter of pregnancy, called First Trimester. In this article, we will spend some time to shed more light on the changes and adaptation during the Second Trimester.   Second Trimester Most women find the second […]

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